What’s the Workout?
a grounding and fluid combination of resistance strengthening and stretching to music.
DEVELOP long, lean AND FLEXIBLE MUSCLES
IMPROVE POSTURE, MOBILITY, AND BALANCE
FEEL ENERGIZED, POSITIVE AND HEALTHY
Join our Zoom class
Monday thru Friday
“It feels like I just had a massage and saw my chiropractor for an adjustment. My body feels amazing.”
“Too much time at my desk was leading to pain from body alignment issues. Kristin got me through my last busy season pain-free and feeling energized.”
Connect to yourself
Practice Anchoring in The Present Moment
Trust the Sensations in your Body
Unhook from the Thoughts in your Head
Reserve Your Adventure
GROUP CLASSES
PRIVATE SESSIONS
RETREATS
