Freedom of Movement
Kristin’s Class is Inspired by her history studying the techniques of Essentrics®, Barre, Martial Arts and Dance methods.
She will help you practice listening to your body, as you engage within the flow of movements.
Experience
The sendintary nature of modern life pulls us out of balance, giving us slumped shoulders, uncomfortable muscle aches, and heart issues. This makes it difficult to function properly.
Body
Develop strong, flexible muscles that will change your posture, and compliment other activities.
Mind
Connect to yourself in the present moment as you focus your mind on body alignment.
What to expect?
This workout is efficient. Throughout class we practice extending out of the joints, elongating the muscles and challenging them in the lengthened position. This technique helps liberate and empower the joints and muscles. We use a combination of contraction by finding resistance and relaxation by releasing tension.
With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
Who is doing this?
People of all ages enjoy the benefits of this workout. They love the smooth, challenging movements, the continuous flow of exercises, and most of all, the results.
Amateur and professional athletes find that it compliments their training, reducing sports- related pain and enabling them to be more competitive.