I’m so glad you are here!

Ready to join an efficient fitness class. Attend for 2-5 days a week for 30- 60 minutes a day live via zoom and feel limber, strong, energized and centered, I’m here for you!

I’m a former school teacher with a passion for dance, music and meditation. I live in Issaquah, Washington with my husband of 27 years and our two teenage boys.  Throughout the past 35 years I’ve had fun instructing a variety of group fitness classes including Dance Aerobics, Barre, Bosu, and Essentrics. As a certified life coach, another passion of mine has always been personal growth. My intention is to create a generous, joyful space free from the noisy outside world where you can connect with yourself.

Certifications

• Brave Thinking Institute Life Coach Certification

• Essentrics level 2

• Barre - Pilates, Yoga, Ballet

• Bosu

• American Council of Exercise Group Fitness

Continuing Education

• Masters degree in Curriculum and Education

• Power of Awareness - Jack Kornfield/Tara Brach

• Dr. Sue Morter - Energy Codes Levels 1, 2 & 3 Breathwork/Embodiment courses

• Dr. Joe Dispenza - Progressive and Intensive workshops

• Brené Brown - The Power of Vulnerability course

  • Rising Strong, Daring Greatly, Gifts of Imperfection

• Eckart Tolle - Becoming a Teacher of Presence

• Wim Hoff Method - Breathwork /Cold Therapy course