Live Zoom Classes
Dynamic Stretch & Strength
Tuesday, Thursday
10:00 - 11:00 PST
Monday, Wednesday, friday
12:00 - 1:00 PST
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Monthly class Pass
$55
Private Sessions
Individual or small group session designed to meet your specific needs. $85
Parties
Gather your friends/family for this fun, create your own class. Choose your theme, music and time. $145 90 minutes
Retreats
Corporate or private group experience tailored to meet your specific needs. Great for your next team building event.
Empowered from Within Life Coaching
By Appointment
20 minute complimentary consult
Breathwork/ Meditation Groups
Register to join the group
Friday 1:15 - 2:00 PST
Untangle from the stories in your head by training your mind to pay attention to your body.
anchor in the body through the breath, and observe your feelings and the thoughts in your head with loving presence.
embrace the energy of vulnerablity.
